May Thursday Night Dinners & Specialty Classes
We hope you can make it to our home in Los Osos one of these Thursdays, to eat some healing food & learn lots about whole foods diet & lifestyle as preventative medicine. Our CookWell specialty classes will cover current health concerns / topics, and will include a discussion (bring notebook & pen if you’d like to take notes), a cooking demonstration, and then dinner around 7:15. Our goal is that you have a great time & that all of your questions around the slated topics are answered. And we’re now hosting our foundational CookWell classes (5 sessions total) on the last Thursday of the month.
We look forward to getting to know you better, and you’re welcome to bring your own wine or beer.
Please RSVP at least 24 hrs ahead for directions: 528-8837 or courtney@cookwell.org - THANKS!
TEA PARTY CLASS! We'll serve our gluten & sugar free desserts alongside blended herbal teas from The Secret Garden
Thursday, May 19, 6-8PM
cost: $30
We’ll discuss: the importance of and how to grind fresh & culture whole grains such as millet, oat groats and amaranth for baked recipes And strategies for getting lower glycemic in your diet as preventative medicine
We’ll serve: ginger-orange-carrot cake made with fresh ground & cultured amaranth & oat flours, coconut oil, vanilla stevia, pumpkin pie spice & allspice
almond-amaranth cookies with coconut oil, brazil nuts, almonds, coriander, nutmeg & almond extract
lavender-lemon loaf made with fresh ground & cultured amaranth, millet & oat flour, coconut oil, lavender essential oil, lemon extract, lemon zest, coriander & poppy seeds
CookWell SESSION #2: Individualizing Your Diet & The Wonders Of Kvaas
Thursday, May 26, 6-8PM
cost for 2 hr class and dinner: $35 per person
We’ll discuss: practicing mindfulness as it relates to preparing healing food, the Ayurvedic body types and beneficial foods for each, maintaining proper body alkalinity through diet, protein/fat/carb ratios for different metabolic types, the pros and cons of soy, the importance of incorporating cultured foods such as beet kvaas into your diet, and knife skills for safety and achieving various textures and flavors
You’ll get 4 handouts for reference:
Ayurvedic body types and beneficial foods for each
general principals re: Ayurvedic diet & lifestyle
list of tasty herb/spice combinations for seasoning
fantastic recipes #2
Then, together we’ll prepare:
kichadi (East Indian vegetarian mung bean stew)
red quinoa arugula tabouli (aka: tabougula)
beet kvaas (probiotic, mineral supplement, digestive aid, and liver tonic)
No comments:
Post a Comment