New Frontiers Cooking Studio - Class June 1st 5:30-7:30PM

Please join us on June 1st at the New Frontiers Market Cooking Studio. 

From 5:30-7:30PM

cost for 2 hr class and dinner: $30 per person

RSVP w/ Dusty:marketing@newfrontiersslo.com

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Whole Food Cooking as Preventative Medicine

Topics: methods of incorporating whole foods into your daily diet, the basics of macrobiotic theory & the blood type diet, neutralizing phytic acid, oxalic acid and sulfur in certain foods, food-based vitamin/mineral supplements, the CookWell list of whole foods preparation staples and the best cooking oils, and the importance of drinking enough re-mineralized water daily.
instruct on preparation of 4 items; possibly...

• beautiful pot of black OR aduki beans with cayenne, sage and rosemary
• sprouted, whole grain to incorporate with the beans
• ghee to use as cooking oil
• dark leafy greens stir-steam

give 4 handouts for reference:

• list of whole foods preparation staples
• whole foods snack ideas for kids and recommended reading list
• blood type basics
• fantastic recipes #1